Bruxism is a fancy name for a problem more commonly called tooth grinding.
While the occasional incident of teeth grinding may not be harmful, repetitive grinding can cause major damage to teeth, including damaging fillings or even cracking or breaking a tooth.
If you’re worried you may be suffering from bruxism, it is best to consult your family dentist as soon as possible. Getting the proper dental health care help is the best way to stop the effects of bruxism and ensure your smile stays healthy and beautiful!
Symptoms of Bruxism
Since most tooth grinding happens at night, you might not even be aware that it’s happening!
It’s important to stay on the lookout for the symptoms of bruxism so you can inform your family dentist if you think it could be a problem.
Some of the signs of bruxism include:
• Teeth grinding or clenching, which may be loud enough to awaken your sleep partner
• Teeth that are worn down, flattened, fractured or chipped
• Worn tooth enamel, exposing deeper layers of your tooth
• Increased tooth sensitivity
• Jaw pain or tightness in your jaw muscles
• Tired jaw muscles
• Earache (due to severe jaw muscle contractions)
• Chronic facial pain
• Damage from chewing on the inside of your cheek
• Indentations on your tongue
If you’re experiencing these symptoms, the staff members at Dr. Mark C. Marchbanks, D.D.S. have been specifically trained to provide comfortable and effective solutions for your teeth grinding.
What can you do to stop your teeth grinding?
Fortunately, bruxism is curable with some basic dental health care solutions.
A custom-made mouthpiece can completely stop the teeth grinding at night. Depending on how severe your bruxism is, wearing it during the daytime may be advised as well.
Some other tips that can help you stop grinding your teeth:
• Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee, especially close to bedtime.
• Avoid alcohol. Grinding tends to intensify after alcohol consumption.
• Do not chew on pencils, pens or other hard objects that are not food.
• Avoid chewing gum, as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
• Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
• Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
If you or your children are experiencing any of the symptoms of bruxism, contact your Arlington dentist. Mark C. Marchbanks, D.D.S. can provide custom solutions for any individual suffering the effects of bruxism.
To prevent the effects of bruxism, discuss the problem with your family dentist as soon as possible. By taking the time to go over your options, you can rest assured that there is a solution to teeth grinding and that you’ll be able to abruptly stop any development of lasting dental problems.
Without necessary attention from your dental health care provider, tooth grinding can lead to cracked or broken teeth. Call Dr. Marchbanks today and visit our dentist office in Arlington, TX to get help and stop the effects of bruxism in their tracks.